Practice yoga anywhere - including your office, a hotel room or airport

Hi, I’m Phyllis, founder of Rise Everyday Yoga and Wellness. I'm a yogi, a former director of global tech enablement and a busy person managing multiple small businesses. I make time for yoga every day no matter where I am.

Yoga doesn't require a studio, a mat, a large space or silence. It doesn't require athletic capabilities or balance. It doesn't require 30 minutes or an hour. It requires a desire to dedicate energy towards improving your mindset, your focus and your well-being. Strength, flexibility, balance, clarity, greater productivity and happiness are just a few of benefits after practicing regularly.

After 20+ years of serving in demanding corporate roles, I experienced mental and physical burnout. I was working harder than ever… and struggling more than ever. After intensive self-reflection, I decided to walk away from my corporate job and pursue my purpose. My purpose is to inspire, mentor and help others. I want to help busy people avoid burnout by implementing incremental, manageable healthy changes in their lives. By becoming more self-aware, mindful and balanced in all that you do, you have more energy and clarity to focus on what matters most. 

I am a 500-Hour Registered Yoga Teacher (RYT 500), earning multiple Yoga Alliance certifications in North Carolina, Florida, California and Costa Rica! My teaching style emphasizes yoga for all levels, all bodies and all spaces - including the office space. My goal is that you conclude each session content, calm and collected, ready to take on your next task with clarity, confidence and compassion.

I currently teach in-person yoga classes in North Carolina at  The View at Sugarloaf Morehead City. 

Whether you’re a professional, caregiver, small business, student or retired, I help you take your goals from paper into practice.